Section: University season 2025/2026 | S3 - نظريات و منهجية التدريب الرياضي | elearning

Section outline

- Select activity Introduction to sports training
  
  Introduction to sports training File
- Select activity Principles of sports training
  
  Principles of sports training File
- Select activity training load
  
  training load File
- Select activity Stages of sports training (annual plan)
  
  Stages of sports training (annual plan) File
- Select activity physical qualities
  
  physical qualities File
- Select activity Endurance
  
  Endurance File
- Select activity Strength- Power
  
  Strength- Power File
- Select activity the speed
  
  the speed File
- Select activity flexibility
  
  flexibility File
- Select activity the agility
  
  the agility File
- Select activity Sports training methods
  
  Sports training methods File