Abstract

Interval training is that performs by running, jumping, and strength exercises, which are alternating between very high working periods and intervals active or inactive. The beginning of the rest period that occurs between periods of intense work gives athletes to maintain intensity for the longest possible period when executing efforts and continuing until fatigue, and these exercises are characterized by the combination of many variables such as the duration of the exercise and its intensity, the nature and duration of rest, the best results are achieved through interval training, which is mainly related basically to the duration and nature of recovery.
Interval training is one of the modern methods of sports training to grow and develop the physical and functional capabilities of the players by improving the durability, capability and ability, increasing muscle pressure, a varied work that is profitable for time and easy to recover, affects high-level players because it increases V02max and delays the onset of fatigue compared to continuous training, it also reduces the accumulation of Ringer Lactate and helps the use of Phosphocreatine in the energy system. The teleports of effort because it is very close to the reality of the game, allows the development of the anaerobic capacity of the athlete through the use of intermittent exercises in short periods of 15 "-15" / 10 "-10" / 5 "-20”.

Information

Item Type:	Journal
Divisions:
ePrint ID:	2802
Date Deposited:	2021-10-12
Further Information:	Google Scholar
URI:	https://www.univ-soukahras.dz/en/publication/article/2802

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